Fever temperature is often a symptom of your body's fight against infection or illness. When your body detects harmful invaders like bacteria or viruses, it increases its core temperature to hinder their growth and boost your immune system's ability to fight them off. While a fever can be uncomfortable, it's generally a positive sign that your body… Read More

Your body is a complex machine. To reach peak performance, it's essential to provide it with the right fuel. A nutritious and comprehensive diet should include plenty of colorful produce, fiber-rich staples, and quality sources of protein. Stay well-hydrated through ample water intake throughout the day. Limit your reliance on quick fixes and emp… Read More